How I live

In addition to great skin care there are som key factors to why I have great skin.

• Good genes. My mother 55, who think skin care means using body lotion on her face three times  week, still has great skin.
• I don't smoke.
• I drink maybe one or two times a month.
• I try to exercice three times a week.
• I eat healthy. Lots of veggies and no processed foods. I try to make all my food from scratch because it tastes a hell of a lot better and because processed foods make me gassy.
• I take multivitamins and omega 3 every day. 
• I always get at least seven hours of sleep every night.